Meditation, Mindfulness & Relaxation


Tranquility – Calming and Soothing Aroma this is natural bath oil blended with Sandalwood, Rosewood and Ylang Ylang


Lavender – Sweet slightly heady aroma. Great for Migraine, headaches, stress. Is balancing, soothing, calming and renowned for its relaxing qualities. This very popular natural bath oil, is also an excellent skin rejuvenator and antiseptic which can be used for all skin types.


Rose – Smells absolutely delicious, elegant aroma to calm and soothe your senses. This is quality bath oil.  The Rose Absolute contained within this oil is an ingredient used in the finest of perfumes and expensive skin care products.  Has a wonderful soothing action and instil a sense of peace, happiness and comfort


   Jasmine – Has a delicious oriental aroma which will calm and uplift the senses. Relaxing sensual and romantic oil,  Jasmine     is one of the more expensive oils used in skin care preparations.


Guided Meditation, Mindfulness & Relaxation


”I have just tried a meditation session with Julz this afternoon and was pleasantly surprised by the outcome.

I struggle to switch off at times and relax, so I was concerned that this wouldn't be for me.

Thank you Julz, your voice is soft, calm and you have a very warm and friendly personality.

The atmosphere and surroundings are very pleasant as well.

I have booked a course of meditation as when leaving the class, I felt as much benefit as if I had slept for a couple of hours.  

One very happy refreshed customer” Karen



Mediation is a great way to help calm our minds and body.


Sometimes life becomes so overwhelming we kind of “lose our way a little” so by taking a bit of time out, it can help us gather our thoughts and re focus.



Mindfulness Guided Meditation is great for anyone’s wellbeing, it is a fabulous stress management tool to help support you with things like reducing stress levels, coping with life in general, coping better with pain, anxiety, low mood, and aiding sleep.


You will lie comfortably on the therapy couch and learn things like breathing methods, techniques to help clear your mind, relaxation tips and ideas to take on a more positive thought pattern for example.

This all helps you to become a calmer, happier person, more aware of yourself and those around you and supports you to focus and in make better decision’s in your life too.


Julz Therapy understand group sessions are not for everyone, especially if you suffer feelings of anxiety, stress or struggle in social situations and therefore we offer something unique in working one to one with tailored guided mindfulness meditation and relaxation sessions just for you.

Julz is a trained guided meditation teacher and qualified in Cognitive behavioural therapy in the context of life coaching, stress, wellbeing and anxiety management.  


This treatment may be used as a sole therapy or in conjunction with another therapy, its completely up to you and to your personal situation, we discuss at consultation and look together at what may be the best way forward for you.


So whether your feeling stressed, overwhelmed, struggling with life or just want to take some time out to relax  on a one to one basis Julz Therapy can support you on your journey.


25 min one to one guided mindfulness, meditation & relaxation session

£25


50 min one to one guided mindfulness, meditation &relaxation session

£40.00



Private Practice Just off J 12 A 14 Islip,thrapston,kettering,rushden,oundle,northants,northamptonshire and surrounds

                                                                                                                               


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