Meditation


Tranquility – Calming and Soothing Aroma this is natural bath oil blended with Sandalwood, Rosewood and Ylang Ylang


Lavender – Sweet slightly heady aroma. Great for Migraine, headaches, stress. Is balancing, soothing, calming and renowned for its relaxing qualities. This very popular natural bath oil, is also an excellent skin rejuvenator and antiseptic which can be used for all skin types.


Rose – Smells absolutely delicious, elegant aroma to calm and soothe your senses. This is quality bath oil.  The Rose Absolute contained within this oil is an ingredient used in the finest of perfumes and expensive skin care products.  Has a wonderful soothing action and instil a sense of peace, happiness and comfort


   Jasmine – Has a delicious oriental aroma which will calm and uplift the senses. Relaxing sensual and romantic oil,  Jasmine     is one of the more expensive oils used in skin care preparations.



Meditation


Mediation is a great way to help calm our minds and body.


Sometimes life becomes so overwhelming we kind of “lose our way a little” so by taking a bit of time out can help us gather our thoughts and re focus.



“Meditation is a fab stress management tool”

You may know that most meditation’s are in classes or groups, I offer these in small group sessions of 4 persons


Sessions are around 50 min and £10 pp when 4 persons attend.


Group sessions are not for everyone, especially if you suffer feelings of anxiety, stress or struggle in social situations.


Julz therapy offers something unique in they also work one to one with (ladies only for this one) using guided meditation.


It may be used as a sole therapy or in conjunction with another therapy, its completely tailored to your requirements.


So whether your feeling stressed, overwhelmed, struggling with life or just want to take some time out to relax and meditate on a one to one basis Julz Therapy can support you.


30 min one to one guided meditation & relaxation session

£25





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